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01.

Individual Therapy

Individual counselling is at the heart of my counselling practice. Part of the beauty of individual counselling is the fact private sessions allow for a deeper exploration of issues identified by you with an objective ear. People can come and speak freely in my counselling office.

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  • Grief and Loss

  • Obsessive Compulsive Traits

  • Post-Traumatic Stress 

  • Processing Emotions

  • Self-Esteem Issues

  • Sexuality

  • Stress Management

  • Trauma Counselling

  • Workplace stress

  • Others topics

It is a preferred option for those who:

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  • Want dedicated time to identify and explore the issues

  • Would benefit from increased personal support

  • Want to make focused changes that are difficult to accomplish independently

  • See the value of an outside perspective

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Some reasons you may be seeking counselling may include any of the following:
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  • Abuse - Emotional, Physical, Sexual

  • Addictions – Gambling, Substances, Relationships

  • Anger Management Issues

  • Anxiety and Panic

  • Bipolar Disorder

  • Borderline Personality Traits

  • Chronic Illness

  • Chronic Pain

  • Death and Dying

  • Depression

  • Divorce and Separation

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