Self-Care. Self-Care. Self-Care. It has almost become a buzz word. So, has it lost its meaning and intention? I hope not! No matter how...

In counselling we often talk about what is known as “top-down” and “bottom-up” processing. What top-down refers to is how our cognitions...

Our emotions get such a bad rap. We judge them, blame them, deny them, and demand that we control their very existence. Well, we...