When I was introduced to the topic of differentiation years ago, I was immediately hooked. It provided a term for something with which...

Self-Care. Self-Care. Self-Care. It has almost become a buzz word. So, has it lost its meaning and intention? I hope not! No matter how...

In counselling we often talk about what is known as “top-down” and “bottom-up” processing. What top-down refers to is how our cognitions...