Amanda Burns
Why Should I Talk About My Problems? A Neuroscience Perspective.
“It will help.” This is the response we often use when we know others are troubled, and we are encouraging them to share their burden and...
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Amanda Burns
Aug 8, 20218 min read
The Vagus Nerve: The Key to Calming a ‘Wigged-Out’ Autonomic Nervous System (fight/flight/freeze)
I get a lot of questions about how to calm and ground the nervous system. This may be for emotional distress, physical stress, or when...
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Amanda Burns
Mar 7, 20216 min read
Self - Gaslighting
There is a lot of information out there these days on the concept of gaslighting. The term gaslighting originated from an old 1938 play...
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