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Amanda Burns
Oct 23, 20218 min read
Why Should I Talk About My Problems? A Neuroscience Perspective.
“It will help.” This is the response we often use when we know others are troubled, and we are encouraging them to share their burden and...
1,677 views0 comments
Amanda Burns
Aug 8, 20218 min read
The Vagus Nerve: The Key to Calming a ‘Wigged-Out’ Autonomic Nervous System (fight/flight/freeze)
I get a lot of questions about how to calm and ground the nervous system. This may be for emotional distress, physical stress, or when...
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Amanda Burns
Mar 7, 20216 min read
Self - Gaslighting
There is a lot of information out there these days on the concept of gaslighting. The term gaslighting originated from an old 1938 play...
1,592 views0 comments
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